Quick Workouts
epub |eng | 2005-04-27 | Author:Rita Trieger
1. From a cross-legged position, extend your right leg straight along the floor and press the sole of your left foot up against your right inner thigh. (If this feels ...
( Category:
Yoga
April 28,2016 )
epub, pdf |eng | 2016-04-25 | Author:Carol Ann Rinzler
Tackling Taste: How Your Brain and Tongue Work Together Your taste buds are sensory organs that enable you to perceive different flavors in food — in other words, to taste ...
( Category:
Food Science
April 23,2016 )
epub, pdf |eng | 2015-02-10 | Author:Brett Klika [Klika, Brett]
PRIMAL STEP-UPS Primal Step-Ups improve lower-body flexibility and strength. 1 Perform a Reverse Lunge (see page 39) with the right leg stepping back. 2 As your knee moves toward the ...
( Category:
Quick Workouts
February 4,2016 )
epub |eng | 2015-06-17 | Author:Bessie Tillman & P. J. Tillman [Tillman, Bessie]
Decrease oxidative stress and increase anti-oxidant production When Dr. Philip Alexander over exercised before he found SuperSlow™ he created high levels of oxidants, free radicals, that damaged his body. That’s ...
( Category:
Quick Workouts
February 4,2016 )
mobi, epub, pdf |eng | 2015-01-30 | Author:Kate Evans Scott
· SYMPTO-THERMAL METHOD (STM) CHARTS o http://www.nwfs.org/couples-a-singles/natural-family-planning/downloadable-chart.html o http://www.fertilityinstructor.com/paper.html o http://holistichormonalhealth.com/charts/ · SYMPTO-HORMONAL METHOD (SHM) CHARTS o http://www.hormonalforecaster.com/download.aspx You can also purchase charting apps for your Android or iPhone (iPad). ...
( Category:
Pregnancy & Childbirth
January 9,2016 )
epub |eng | 2015-03-10 | Author:J.J. Lewis [Lewis, J.J.]
45. Linguine Chicken Alfredo Ingredients: 1 stick butter, softened 1 cup heavy cream ¾ cups grated Parmesan 4 boneless chicken breasts 2 tbsp. olive oil 1 chopped onion 1 chopped ...
( Category:
Allergies
January 4,2016 )
epub, azw3, pdf |eng | 2011-12-10 | Author:Selene Yeager
A • Grab a pair of 5- to 10-pound dumbbells, stand in front of a bench or step, and place your left foot firmly on the step. B • Press ...
( Category:
Weight Training
December 11,2015 )
epub |eng | 2012-04-22 | Author:Groberg, John E. [Groberg, John E.]
THE REACTIONS AND BELIEFS OF PEOPLE WITH A BLOCKED OR WEAK SECOND CHAKRA People with a blocked and weak or compromised Second Chakra cannot yet see through many of the ...
( Category:
Quick Workouts
November 11,2015 )
epub |eng | | Author:Heather McCloskey Beck
We must stop the judgment and censorship we impose upon our creative desires, before they have even had a chance to spread their wings and fly. AFFIRMATIONS—Your Voice Inside For ...
( Category:
Quick Workouts
November 7,2014 )
epub, pdf |eng | 2012-11-25 | Author:Gretchen Reynolds
Pump Up the Neuron An interesting recent study of what allows some cyclists to generate higher watts while pedaling than others found that it wasn’t the strength of the rider’s ...
( Category:
Biology
March 26,2014 )
mobi, epub, azw3, pdf |eng | 2009-05-01 | Author:Lifetime Television
3. PUT the quartered tomatoes, onion, and garlic in a blender and blend until smooth. Heat the oil in a large, deep skillet over medium-high heat. Add the tomato mixture ...
( Category:
Weight Loss
March 25,2014 )
epub |eng | 2011-03-24 | Author:Robin Westen
# 33 UNLOADING MORE THAN THE DISHES You put them in, you take them out. We’re talking about dishes here, but of course you can imagine the same with certain ...
( Category:
Sexuality
March 25,2014 )
epub, pdf |eng | 2012-08-27 | Author:James Villepigue [Villepigue, James]
Before you begin the exercise, lightly grip the handles provided or grab the front of the seat on each side of your legs. TECHNIQUE AND FORM Begin the exercise with ...
( Category:
Weight Training
March 25,2014 )
Categories
Popular ebooks
Periodization Training for Sports by Tudor Bompa(7894)Tools of Titans by Timothy Ferriss(7748)
Bodyweight Strength Training by Jay Cardiello(7604)
Born to Run: by Christopher McDougall(6877)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6413)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5326)
The Fat Loss Plan by Joe Wicks(4601)
Bodyweight Strength Training Anatomy by Bret Contreras(4424)
Yoga Anatomy by Kaminoff Leslie(4089)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3955)
Dynamic Alignment Through Imagery by Eric Franklin(3895)
ACSM's Complete Guide to Fitness & Health by ACSM(3797)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3775)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3761)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3760)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3727)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3686)
Yoga Therapy by Mark Stephens(3552)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3544)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3526)
